top of page

Wellness Programs

This is where you will find all of my other offerings including in-person and virtual workshops, challenges, events, and retreats (coming soon).  Each is a curated and holistic experience aimed to support you on your wellness journey. 


This four week on-demand virtual program will help you redefine your wellness intentions, practice consistency with accountability, and create sustainable change as you traverse through the rest of the year. Renew your motivation and recommit to yourself now.  Learn more and sign up here

Past Programs


This 2-hour end of year wellness experience will help you journey inward through intentional reflection exercises, gentle movement, and guided meditation. Take this time to reconnect to your body, explore what you currently need, and reclaim your wellbeing in the year ahead.

bottom of page